Therapy for Anxiety, Stress, and
Burnout | Los Angeles & California
When holding it all together is no longer sustainable
For those accustomed to carrying a lot.
You may be capable,
yet still exhausted
You may be the person others rely on who gets things done, and keeps moving even when you're running on empty.
Constantly holding it together can come at a cost. Anxiety, perfectionism, chronic stress, burnout, and disconnection can become so familiar that you forget what it feels like to truly exhale.
You don’t have to be in crisis to deserve support.
Beyond managing
Anxiety and burnout can inform us what your mind, body, relationships, and environment have been holding.
Therapy at Ki looks beneath the immediate experience of stress to create space to reconnect with your body, gain clarity about what you need, and develop more sustainable ways of moving through life.
Chronic stress & anxiety
Burnout & emotional exhaustion
Perfectionism
Overthinking & emotional overwhelm
People pleasing & difficulty setting boundaries
Trouble resting
Tension held in the body
Feeling disconnected from yourself
You May Be Experiencing
You don’t have to have everything figured out before beginning.
More than relief
The goal isn't simply to function better. It’s to help you feel more like yourself
and care for yourself in a way that you deserve.
You don't have to keep carrying it all
Therapy can offer a place to slow down, understand the root of the stress, and take a different way forward.